Take care. Two little words. Often used by therapists, doctors, parents, teachers and friends. What if you had to translate that into...

I've just had a conversation about Christmas and chocolate. It went like this: I've got so much chocolate in my house I just want to get...

'Do you know I find it so hard to remember things any more.' 'It must be my age!' 'Honestly I am so forgetful these days' Does any of...

'Thus it was I gave up a magnificent career as a painter at the age of six.' so says Antoine de Saint Exupery's Little Prince after...

You have a great idea. You've been thinking about for a while and talked to a few people about it. They think it's brilliant but somehow...

In the park there is a pathway that has been created by people who would rather not go the loopy way round and prefer to cut across the...

Had enough of this kind of talk already and it's only the first week of January? This blog is for those of you who have had enough...

What is it about birthdays that end in a zero? Ask most people and they look at them as milestones in their life and often set goals...

I've been asked this question a few times so here is a chance to find out! First though there is the consultation. This lasts about half...

A blog for those of you who find New Year and New Year’s resolutions an unwelcome challenge. A new year, a new start? Many of us start...

‘I don’t know what I want – so how can I define a goal? I hear this quite a lot. And it varies from a vague sense of not knowing to full...

“If you aren't in over your head, how do you know how tall you are?” said T. S Eliot As I write this blog, my brother is attempting to...

This blog is about dogs and aliens. Sort of. It’s also about how you can convince yourself for years to behave in a certain way, maybe...

Technique is free speed so are you using your effort wisely? Another blog inspired by what happens in a dragon boat that could apply...

So you decided it was time for a change and went and did something very proactive – you moved! Now that you’re here what can you do to...

Not yet… This blog is about the value of answering 'not yet' as opposed to no. Over 20 years ago I made a huge decision to leave the...

This blog is for any of you who have started something with grit, determination and drive only to find that it has petered out, maybe...

How many songs can you think of which have a similar line? You make me feel… mighty real so young like a natural woman so very happy...

Come on! The time is now! This blog is inspired by two songs that just about say it all for getting on with 2015 in the best way...

How to be manic this season! The second blog in an occasional series of ‘How to...’ blogs I’ve heard this word a lot recently in the...