For the last few months I have been working in conjunction with a very good friend of mine, Claire, on a new project. It is exciting,...

If you're going through a time of change, this message is for you! By change, I mean: - Starting a weight loss programme - Moving house -...

So long, farewell, auf wiedersehen goodbye! No, no, not me - I'm not going anywhere, but I am keen to share my thoughts on the process of...

A short and sweet post to wish you all a very Happy Christmas and to those in the Northern hemisphere Happy Winter Solstice. A friend who...

I just love this time of year. If I were able to press pause it would be right about now when the green is vivid and the nights are...

As a coach working with people going through life's transitions, career changes crop up often and along with that some people then...

Happy 10 year Anniversary to my business! If it were a 10 year birthday for a child there would have been over the years: Awe and...

Firstly this is more of an update than a blog but there are a few key things you might be able to take away from it! Just before...

A very short blog just before Christmas to wish all of you a very happy and relaxing time over the Christmas/festive period if you are...

I'd like to share some of my absolute favourite people, talks, website, posts and podcasts that I turn to often and frequently share with...

A short explanation post about the Reticular Activating System (R.A.S.) My work in N.L.P. frequently comes across this rather specific...

Four days ago a great blog dropped into my inbox from Tomas Svitorka. He's also a coach and I follow his blogs. I like his style - good,...

A blog sharing thoughts about all those jobs you have done that don't make it on to the c.v. and why they still matter! Our c.v.s have...

This is a blog about the events, and more importantly, the people I met a few weeks ago on a Friday afternoon. I've told several people...

This is a blog which refers to an article in The Guardian by Hannah Booth on Saturday 30th April. She shares her experience of 10 years...

I wanted to start talking about this family. This week I have been glued to the news of *Nazanin Zhagari's Ratcliffe's release from her 6...

A short blog on something I've been thinking about a lot and only recently found there was a name for it! Relative privation I came...

As December has well and truly arrived in 'the flashes of flashes' I wanted to send warm wishes to you all and share my favourite tips...

A look back at some of the posts from this year which show just how much can change and equally, how much can stay the same, in a year....

Young people leaving home? Feeling a bit adrift? Sad? Lost? Anxious? This blog is for you! September has swung around again, with a...