Important message!
If you're going through a time of change, this message is for you! By change, I mean: - Starting a weight loss programme - Moving house -...
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Nicola Shelley
May 312 min read
Bye! How to leave well.
So long, farewell, auf wiedersehen goodbye! No, no, not me - I'm not going anywhere, but I am keen to share my thoughts on the process of...
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Nicola Shelley
Dec 21, 20231 min read
Warm wishes for the season!
A short and sweet post to wish you all a very Happy Christmas and to those in the Northern hemisphere Happy Winter Solstice. A friend who...
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Nicola Shelley
May 10, 20231 min read
Cordially speaking, elderflower, a yearly reminder.
I just love this time of year. If I were able to press pause it would be right about now when the green is vivid and the nights are...
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Nicola Shelley
Mar 7, 20235 min read
Imposter syndrome and 6 top tips for dealing with it.
As a coach working with people going through life's transitions, career changes crop up often and along with that some people then...
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Nicola Shelley
Feb 9, 20231 min read
10 years!
Happy 10 year Anniversary to my business! If it were a 10 year birthday for a child there would have been over the years: Awe and...
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Nicola Shelley
Feb 1, 20232 min read
Slowly, slowly getting on with it.
Firstly this is more of an update than a blog but there are a few key things you might be able to take away from it! Just before...
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Nicola Shelley
Dec 18, 20222 min read
My seasonal good wishes to you!
A very short blog just before Christmas to wish all of you a very happy and relaxing time over the Christmas/festive period if you are...
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Nicola Shelley
Nov 14, 20223 min read
My Favourite 'Go To' People
I'd like to share some of my absolute favourite people, talks, website, posts and podcasts that I turn to often and frequently share with...
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Nicola Shelley
Oct 24, 20222 min read
The Reticular Activating System
A short explanation post about the Reticular Activating System (R.A.S.) My work in N.L.P. frequently comes across this rather specific...
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Nicola Shelley
Sep 26, 20221 min read
100 Days to chip away!
Four days ago a great blog dropped into my inbox from Tomas Svitorka. He's also a coach and I follow his blogs. I like his style - good,...
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Nicola Shelley
Jun 2, 20223 min read
Why your paper round was important
A blog sharing thoughts about all those jobs you have done that don't make it on to the c.v. and why they still matter! Our c.v.s have...
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Nicola Shelley
May 25, 20224 min read
A Friday Afternoon and the Kindness of Strangers.
This is a blog about the events, and more importantly, the people I met a few weeks ago on a Friday afternoon. I've told several people...
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Nicola Shelley
May 24, 20224 min read
10 Years of Therapy by Hannah Booth- a summary
This is a blog which refers to an article in The Guardian by Hannah Booth on Saturday 30th April. She shares her experience of 10 years...
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Nicola Shelley
Mar 17, 20222 min read
Light and Support in Difficult Times.
I wanted to start talking about this family. This week I have been glued to the news of *Nazanin Zhagari's Ratcliffe's release from her 6...
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Nicola Shelley
Mar 8, 20222 min read
Relative Privation- what is it and how does it affect you?
A short blog on something I've been thinking about a lot and only recently found there was a name for it! Relative privation I came...
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Nicola Shelley
Dec 15, 20213 min read
Checking in with yourself, my favourite top tips and seasonal warm wishes.
As December has well and truly arrived in 'the flashes of flashes' I wanted to send warm wishes to you all and share my favourite tips...
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Nicola Shelley
Dec 3, 20212 min read
2021's Best Bits!
A look back at some of the posts from this year which show just how much can change and equally, how much can stay the same, in a year....
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Nicola Shelley
Sep 1, 20215 min read
Redefining 'Empty Nest'
Young people leaving home? Feeling a bit adrift? Sad? Lost? Anxious? This blog is for you! September has swung around again, with a...
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Nicola Shelley
Aug 27, 20212 min read
Diddly Squat
Only this week I've learnt the power of my own self talk and how it convinced me that there was something I absolutely could not do only...
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