Warm wishes for the season!

A short and sweet post to wish you all a very Happy Christmas and to those in the Northern hemisphere Happy Winter Solstice.

A friend who is one of the directors of the fantastic 'Poetry By Heart Website' shared this with me this week:

I Heard a Bird Sing (1894)

I heard a bird sing

In the dark of December.

A magical thing

And sweet to remember.

"We are nearer to Spring

Than we were in September,"

I heard a bird sing

In the dark of December.

Oliver Herford

Having got up for a quick yoga sun salutation on the Summer Solstice I felt it only right to do so for the Winter Solstice too - almost 4 hours later. Still good to see the sun rise isn't it?

Wishing you all a very happy and joy filled Christmas. This year's top tip is to pause:

Pause to take a break from work and the general busyness

Pause social media

Pause to look around you

Pause to think if you really need to say it.

But mostly, pause to enjoy it all.

Nicola

xx