As December has well and truly arrived in 'the flashes of flashes' I wanted to send warm wishes to you all and share my favourite tips...

A look back at some of the posts from this year which show just how much can change and equally, how much can stay the same, in a year....

Young people leaving home? Feeling a bit adrift? Sad? Lost? Anxious? This blog is for you! September has swung around again, with a...

Only this week I've learnt the power of my own self talk and how it convinced me that there was something I absolutely could not do only...

When you come along for a consultation I will ask you at some point during the session what you are looking for in a coach. You may have...

A blog inspired by James Clear's quote from his book 'Atomic Habits' 'The more you let a single belief define you, the less capable you...

This blog is for you if you are just starting out or perhaps considering a change of career later on in life. Actually it could be...

A blog for a stage of transition- for those of you just starting out. All around me in Bristol are students enjoying the sunshine and...

When I introduce myself as a Coach many people know what that is. When I say I use N.L.P. quite a lot of people don't know what that is...

Now there's a question! What is it that you need from a coach and why would you choose me? This is a blog about my experience and what...

Lockdown#3 fatigue setting in? Had enough and still can't see the light or is it just one of those days when it all seems to be caving...

Calling NHS Front Line Workers Are you, or do you know, a key NHS or front line worker who is finding it very tough at the moment? Would...

From the longest month of the year to the shortest month in one hop! How many of us are happy to welcome February this year? It's a...

Image courtesy of the Royal Academy Young Artists Summer Show ~ by Cressida- aged 5 (Yes, 5!) This is my joy right here! Hello! Happy new...

As this will (possibly) be my last blog this year I wanted to send my seasonal good wishes to you all. Whether you celebrate Christmas or...

I thought it would be a good idea to have a few FAQ on the event Leaving Well which is happening soon - 5th or 12th December 2020. What...

It really was not that long ago when, if someone said said to me, 'Relax and breathe' it would trigger quite the opposite reaction. I'd...

This blog is about using the right tool for the job- so not actually hitting a nail with a chainsaw because it doesn't really work. This...

Ta dah! I'm so pleased to be able to launch this new website and the first shiny new blog. Coaching for Transition has been born out of 8...

On 22 September we reached the Autumn equinox and this marks quite a significant change in the days. On that day both day and night are...