This blog is for anyone who is feeling a bit out of kilter and just not feeling quite right in themselves for some unknown reason. It...

The announcement of easing of lock down restrictions has brought up all sorts of things! ...including some pent up feelings

It took me a while to respond in words and text to #blacklivesmatter because frankly I came to realise how little I knew.

This blog is following up on my brief FaceBook live this morning. It is such a beautiful day and I was out for a walk, phone in hand......

Over a *Zoom conversation this week one of the things that came out was the question of whether offices open would again in the same way....

A mantra is a phrase or words, often given to you by a wise person or guru to chant in order to help achieve focus and clarity. It is...

Because some of us prefer text, I thought it might be an idea to write a blog after my Facebook Live on Friday 24th April. It was based...

In the last decade there have been many events that have had lasting impact on us a species but there are two that have caught my attention

How are you doing lockdown/self isolation and is it working?

Only this week I've learnt the power of my own self talk and how it convinced me that there was something I absolutely could not do only...

Yes! More! I set aside some time this weekend to complete this: ...and the big message was MORE! As in do more of what you like doing, do...

It's New Year's Eve. Since about one minute past midnight on Christmas Day I've been receiving messages and emails about diets, fitness...

For those of you celebrating Christmas this year things may just be racking up a few notches by now. As I write this I have about four...

Do you ever feel that the year just flies by and before you know it New Year’s Eve is upon you? And whoosh! That’s it. Gone. Assuming you...

Often one of the earliest parts of a new plan or idea is to knock down the walls! Depending on what you are planning of course. The idea...

Said the right thing but it's being taken the wrong way? This is for you!

It's come round again - so quickly! Birthdays eh? This year I'm thinking of my birthday as a chance to reset and look back on some goals...

When I introduce myself as a Life Coach many people know what that is. When I say I use N.L.P. quite a lot of people don't know what that...

You'd like some coaching but honestly you just don't have the time! Here are some possible reasons why you might decide not to go ahead:...

Does your head feel like this ever? So much going on whirring around in there and no idea where to even begin? Well without wanting to...