Zooming In and Panning Out
Over a *Zoom conversation this week one of the things that came out was the question of whether offices open would again in the same way....
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Nicola Shelley
May 1, 20202 min read
Write Your Own Mantra
A mantra is a phrase or words, often given to you by a wise person or guru to chant in order to help achieve focus and clarity. It is...
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Nicola Shelley
Apr 25, 20203 min read
Six Ways to Handle The (Constant Stream of) Bad News
Because some of us prefer text, I thought it might be an idea to write a blog after my Facebook Live on Friday 24th April. It was based...
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Nicola Shelley
Apr 1, 20202 min read
It's the (very) small things.
In the last decade there have been many events that have had lasting impact on us a species but there are two that have caught my attention
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Nicola Shelley
Mar 25, 20203 min read
Yo-Yos, Roller Coasters and N.L.P.
How are you doing lockdown/self isolation and is it working?
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Nicola Shelley
Feb 12, 20202 min read
Diddly Squat
Only this week I've learnt the power of my own self talk and how it convinced me that there was something I absolutely could not do only...
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Nicola Shelley
Jan 6, 20202 min read
MORE! MORE! MORE!
Yes! More! I set aside some time this weekend to complete this: ...and the big message was MORE! As in do more of what you like doing, do...
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Nicola Shelley
Dec 31, 20192 min read
Do you really have to re-invent yourself every year?
It's New Year's Eve. Since about one minute past midnight on Christmas Day I've been receiving messages and emails about diets, fitness...
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Nicola Shelley
Dec 17, 20192 min read
Seasonal Good Wishes and the Power of Ten!
For those of you celebrating Christmas this year things may just be racking up a few notches by now. As I write this I have about four...
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Nicola Shelley
Nov 25, 20193 min read
Looking back and then forwards - 2019 into 2020
Do you ever feel that the year just flies by and before you know it New Year’s Eve is upon you? And whoosh! That’s it. Gone. Assuming you...
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Nicola Shelley
Nov 8, 20192 min read
Knocking down walls!
Often one of the earliest parts of a new plan or idea is to knock down the walls! Depending on what you are planning of course. The idea...
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Nicola Shelley
Jul 30, 20192 min read
A slip of the tone
Said the right thing but it's being taken the wrong way? This is for you!
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Nicola Shelley
Jul 2, 20192 min read
Happy Birthday (to me!) A chance for a reset
It's come round again - so quickly! Birthdays eh? This year I'm thinking of my birthday as a chance to reset and look back on some goals...
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Nicola Shelley
Apr 2, 20194 min read
NLP - A bit of demystification
When I introduce myself as a Life Coach many people know what that is. When I say I use N.L.P. quite a lot of people don't know what that...
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Nicola Shelley
Mar 26, 20191 min read
Removing barriers to coaching #1
You'd like some coaching but honestly you just don't have the time! Here are some possible reasons why you might decide not to go ahead:...
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Nicola Shelley
Mar 14, 20191 min read
The magical art of coaching for a cluttered head.
Does your head feel like this ever? So much going on whirring around in there and no idea where to even begin? Well without wanting to...
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Nicola Shelley
Jan 23, 20191 min read
We Are Not Camels
Take care. Two little words. Often used by therapists, doctors, parents, teachers and friends. What if you had to translate that into...
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Nicola Shelley
Jan 2, 20192 min read
The Chocolate Environment.
I've just had a conversation about Christmas and chocolate. It went like this: I've got so much chocolate in my house I just want to get...
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Nicola Shelley
Jul 19, 20182 min read
The Art of Remembering and Techniques to Forget
'Do you know I find it so hard to remember things any more.' 'It must be my age!' 'Honestly I am so forgetful these days' Does any of...
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Nicola Shelley
Jun 26, 20181 min read
A marvellous idea into a plain old hat.
'Thus it was I gave up a magnificent career as a painter at the age of six.' so says Antoine de Saint Exupery's Little Prince after...
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