A look back at some of the posts from this year which show just how much can change and equally, how much can stay the same, in a year. It began with some January cheer Image courtesy of the Royal Academy Five year old Cressida certainly brought a smile to my face with her delightful robin painting. I also talked about embracing distraction if going for a challenge was too much at that point. It could have come in the form of something creative or physical or just looking a d

This blog is for anyone who is feeling a bit out of kilter and just not feeling quite right in themselves for some unknown reason. It explains how our values 'hold us up' You can read this or head over to Facebook to hear my thoughts on a FB live session. You know when you reflect and say: 'I'm lucky, I have my friends, my family, my health, a roof over my head and I'm not putting my life at risk by escaping a war zone, but you know, I still feel a bit meh.' What's all that

The announcement of easing of lock down restrictions has brought up all sorts of things! ...including some pent up feelings

A leopard can’t change its spots… or can it? My latest (revamped!) blog looks at a well-known phrase, often recited, frequently to oneself. This leopard is a female. There are, I believe, male leopards out there too examining their spots. Every morning, when the leopard woke up, she examined her spots. Whilst doing this she also looked at each one and told herself what it meant. It went something like this: “This one tells me I am very good at planning things. This fuzzy spo