A very short blog just before Christmas to wish all of you a very happy and relaxing time over the Christmas/festive period if you are celebrating. If not, I hope that the bank holidays give you a chance to relax and take stock a little. I'm happily sharing my top tips (again) for you! My favourite 5 top tips for the season: Your love for someone is not based on the amount of money you paid for the gift. Allow yourself to eat and drink whatever you want. Yes really! There ar

Whilst talking with friends recently, it was interesting to hear both of them mention this internal button. One of them was talking about food and the other about wine! It went something like this…. “Oh the thing is I just can’t stop eating once I’ve started. I know I’ll feel full and bloated, but I just can’t stop. You, on the other hand always know when to stop and don’t seem to over eat.” “Well you say that, but I can’t drink just one glass of wine! I have to have another