Image courtesy of the Royal Academy Young Artists Summer Show ~ by Cressida- aged 5 (Yes, 5!) This is my joy right here! Hello! Happy new year to you all and thank you for dropping in. If you have embarked upon a challenge this January, well done and I spur you on in your effort! There is much to be learnt from this about ourselves and hopefully an improvement in some aspect, be it fitness, diet, flexibility, resilience, clarity or strength. However for those of you who find

Because some of us prefer text, I thought it might be an idea to write a blog after my Facebook Live on Friday 24th April. It was based on the wise words of Matt Haig's 'Notes On A Nervous Planet' and I've expanded some of his points too. Head over to here to listen if you'd like to! Like what you read? Share it! Thank you! If you are bothered by the constant spray of bad news and doom and gloom this blog is for you! It is not about you being unfeeling, or lacking emotion or