The first in an occasional series of "How to..." blogs. First give yourself plenty of dead thinking time. By that I mean push all ideas of doing something good for yourself away and focus only on the things that will cause you to worry. Repeat the same worry over and over again in your mind. It really helps to say it out loud too and lots of times so it becomes really firmly wired into your way of thinking. Inflate it. Make a visit to the dentist (for example) one of the most