As December has well and truly arrived in 'the flashes of flashes' I wanted to send warm wishes to you all and share my favourite tips for managing time with friends and family and most importantly yourself. Even if you aren't celebrating Christmas it is still a time of year to take stock and allow things to rest and settle. We will shortly be moving away from the darkest days (in the Northern hemisphere at least) and back into the lighter days so it is time to stop thinking