It really was not that long ago when, if someone said said to me, 'Relax and breathe' it would trigger quite the opposite reaction. I'd feel my shoulders hunching and my fists clenching. I even punched something once (a cushion, don't worry, nothing living) because it made me feel so ANGRY. I couldn't stand that soothing sickly voice telling me to calm the heck down. Oh how things change! I thought it might be helpful as we head into lockdown #2 to share the very simplest of